10 Sexual Health Tips for 2010

1. Get tested – We are lucky to live in a country with free, readily accessible STI testing. Take advantage of it and make STI testing a part of your regular health care routine.
   
   
2. Get treated – If you are diagnosed with an STI that is treatable, follow your doctors treatment instructions. Minimize the risk of passing along an STI to any of your sexual partners.
   
   
3. Communicate – Have conversations about taboo subjects, create safe places where people feel comfortable talking about health and sexuality, stop hiding your sexual light under a bushel!
   
   
4. Know your limits – Set up a safe partying system with friends, be aware of your risk in situations saturated with alcohol or drugs.
   
   
5. Understand STI’s – The more you know, the better capable you will be of minimizing your risk
   
   
6. Dispel stigma – HIV and other STI’s can isolate people and increase their risk. Do your part by being educated about the facts around HIV and STI’s.
   
   
7. Get involved – Get involved with a local sexual health organization. Volunteers are a vital part of any education and advocacy efforts. You can help to educate the next generation on safer sex practices.
   
   
8. Always be prepared – Stock up on your favorite condoms and lube and keep them close at hand. You just never know when Mr or Ms Right is going to sweep you off your feet.
   
   
9. Take a sex positive approach – Sex isn’t all STI’s and risk, sex is a fun and healthy part of life. It should feel good so don’t forget to enjoy yourself!
   
   
10. Take charge of your own sexual health – the most important thing to remember is that you are in control of your body and mind. Exercise your control. Make healthy choices.